So… after four months of not losing weight despite not eating dessert. I gave up.

Well, I didn’t give up on losing weight, just the desserts part. I began a new diet called HMR that is sponsored by one of the hospital’s weight loss center.

Ironically, on this diet, I have a lot (as in 3 a day) of vanilla and chocolate shakes, special snack bars (peanut butter, chocolate, caramel flavored), and very small entrees plus whatever fruits and veggies I want to eat.

It feels a bit like the opposite of the previous diet… before I had almost no sweets… no I have almost all sweets. Strange.

Also, I should have started this diet in the summer, when it was warm, because I think all these cold shakes are lowering my core body temperature.

Possibly Related Posts: