Category: Staying in Balance

Write an Operating System for Your Brain

Let’s face it. We all have to interact with organizations and systems of relationships in which we might not “fit” perfectly. We can choose to stay and try to thrive, or leave and find another path. Both are valid options. If you are choosing to stay, you will likely have to make minor (or sometimes major) tweaks to how you interact and function within that system. It is unreasonable to expect a system with thousands of employees or a family with 4 people in it to all change and adapt to you when you are unwilling to make changes to...

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Strategies for Escaping the Echo Chamber

After the 2016 U.S. election ended, we all got a rude awakening to just how bad the echo chambers and filter bubbles have gotten. Our social networks are streams of one-sided news stories. News outlets are increasingly biased. Viral fake news spreads like wildfire and the implications are scary. In light of recent events, I decided to make a conscious effort to escape from the echo chambers and redesign my consumption of news to try to get a better sense for what is a reflection of true reality and what is not. In case you find yourself in the same situation and would...

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Lean in to the Discomfort

When you walk in to a room full of people, choose someone who seems the most different from you (on the surface) or the person that seems the “scariest” to start a conversation with. Start there. Lean in to the Discomfort of having that awkward first conversation. In all likelihood, you DO have something in common with the person – seek to find it. If you always start with the conversation that you perceive to be the most difficult one to have, you will, over time, reduce your own fear of talking to strangers. About 90% of an iceberg...

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The Watch: Killer Feature of the FitBit Force

I recently lost my FitBit Force in a Canyoneering mishap (Joel did say “Are you sure you want to bring your FitBit into the canyon?”) and now I’ve been downgraded to a FitBit Flex. After many years of not wearing a watch, I’m finding myself yearning for my Fitbit Force and it’s “killer” feature: the watch. I grew up with a watch. I taught the first few years with a watch. But somewhere along the way, the phone in my pocket and the ever-present time in the upper right-hand corner of my computer screen replaced the need for a watch....

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